TSUM VALLEY & MANASLU CIRCUIT-NAR PHU WITH TILICHO LAKE ADVENTURE

‘an adventure of a life time experience around Nepal’s highest Himalayan Valleys’

Highlights:
“An ever exciting journey stuffed with adventure around Nepal Far Mid-West. Adventure from lower warm farm areas to remote Himalayan wilderness. Exploring fascinating cultures of the natives around Tsum, Manaslu and Manang. Walk around the remote forbidden areas of Tsum, Manaslu and Nar Phu Valleys. Crossing high passes over Larke-La, Kang-La and Thorang-La to end the treks.”

Short Trek Summary:
Trekking Mode: In the best available Tea-House and Lodges.
Trekking Grade: Moderate, Adventurous and Challenging.
Highest Altitude gain: On top Thorang-La Pass 5,416 m /17,669 ft.
Trekking Region: Nepal North Mid-West, around Gorkha, Manang districts and ending at Mustang region.
Start and Ending Points: Maccha-Khola, Gorkha district and end at Jomsom in Mustang district.
Duration of Trekking: 39 Nights and 40 Days includes drives and flights.
Total Trip in Nepal: 43 Nights and 44 Days from arrival to final departures.

BEST SEASONS FOR TSUM VALLEY, MANASLU TO TILICHO VIA NAR PHU:
The best times are spring and autumn/fall seasons for all treks and adventures around the Nepal Himalayas. The spring season starts from March till May, most
days are fine and clear with longer sunshine hours until the late afternoon from 6:30 a.m. to 5:30 p.m. But gets overcast during the afternoon sometimes, and chances of light snowfalls. Cold morning and in the late afternoon till nighttime. Depending upon the altitude, and in designated overnight stops en route Tsum Valley, Manaslu, and around Manang areas. Spring is the best time, with wildflowers in seasonal bloom, especially the rhododendrons of various species. The next best season is autumn/fall, most days are fine and clear with sunny days for clear views. The autumn/fall season begins in September and ends in November, it is one of the peak times for trekking and other adventures in Nepal. In the autumn time, days are shorter and get dark soon, due to limited sunshine hours. Morning, and late afternoon until nighttime will be much cold, as well as hances of snowfall.

CULTURE AND RELIGION EN ROUTE TSUM-MANASLU AND MANANG AREAS:
Nepal is a country of great diversity of landscape and people with their age-old religions, cultures, and heritage. The mid-hill people around the high Manaslu,
Tsum Valley, and Manang areas, are populated by the highlanders of the North Mid-Western Himalayas. The natives of the high valley of Tsum, Manaslu, and
Manang till Mustang are of strong Tibetan origin people. Interwoven with the Tibetan Buddhist religion of Mahayana sects of Buddhism, similar cultural
heritage of their Tibetan predecessors.
The walk leads across many Buddhist monuments and shrines, as well as the famous monastery of Mu Gompa in Tsum Valley. As well as en route to Sama- Gaon and Nar-Phu until you reach Manang and Lower Mustang area. The religious monuments include a series of prayer walls and spinning wheels with impressive monasteries of great religious and cultural interest. The highlanders of Tibetan origin celebrate various festivals, the main occasion is Losar, New Year. This year 2024 is the year of a Dragon.

FOODS, ACCOMMODATION AND LODGES FACILTIES:
The food and lodge accommodations around Tsum Valley are simple and basic, on leaving the Manaslu Circuit route from Jagat. From Namrung and Lo-Gaon till Sama-Gaon and till Dharapani and Koto with good lodge rooms and food. The only limited food menu with simple room accommodations is around the Tsum and Nar-Phu region.
The rest of the areas offer excellent rooms with a comprehensive food menu from Continental, Chinese, Indian, Nepali, and Tibetan main course with a choice of
soups. The lodge accommodation and food are best in the Manang and at Muktinath till Jomsom. The lodge accommodations on this trek are simple with
nice rooms. The rooms are on a shared basis with common bathrooms and toilets due to harsh terrain conditions.

The plumbing systems for running water freeze in the morning, evening, and nighttime. Due to freezing temperatures above 3,000 m higher, using hot showers
is at an extra cost. All lodges have electricity to light the large dining room powered by local hydro or solar power. For charging electronic items, at an extra cost per hour and for each gadget. Internet and Wi-Fi are available, but it is slow and disturbing in some places due to weather conditions. In a large group with more than 4 people, it is best to order a set meal for all. It saves time and fuels energy, which is important around remote areas of the Himalayas. Following the norms and rules as Responsible Trekkers is a good practice for Eco-Tourism. As well as taking care of garbage and litter during the whole trek.

PHYSICAL FITNESS REQUIREMENT AND INSURANCE:
This long adventure of more than a month duration, which includes three high passes above 5,000 meters. All members must be physically fit and in sound
health. For a person with a medical history and special dietary, please inform the company on booking. So that the company can make necessary arrangements, on booking for this adventures. Minimum age of 16 to a maximum of 70 years old. For minimum age of under 18 must be accompanied by parents or guardians, as well for elderly persons. All need to obtain Travel and Medical Insurance in case of unfortunate incidents and accidents.

Sometimes, treks might have to be re-routed to other safe destinations due to broken trails by avalanches and rock falls. Also, the unfavorable bad weather obstructs the route of trekking. If some members get seriously ill, need immediate evacuation. By fastest means of transportation or using a Helicopter service to the nearest hospital. In this condition, if it arises, the trekker has to bear all the extra expenses as well as for accompanying staff. Should be claimed from the insurance company for the extra expenses incurred. The company and medical doctors will provide a supporting letter so that you can claim the reimbursement from your insurance. To stay physically fit, one needs to exercise, like walking, jogging, or any other good physical exercise to keep fitness level. It is best to check up with your doctor on booking the trip for this long high-altitude trekking.

OVERVIEWS:
Himalayan Heritage Treks offers one of the most exciting adventures of a lifetime experience. Trekking around the high remote valleys of Tsum, Manaslu, Nar-Phu, and Manang with Tilicho Lake. The journey is loaded with picturesque surroundings of Tsum Valley, Manaslu, and Manang region and the hidden
country Nar Phu. Tsum Valley, Manaslu, Nar Phu, and Manang with Tilicho Lake trekking will be a mesmerizing adventure. Walking around high green hills covered in a forest of tall rhododendrons, pines, firs, and juniper trees. Then reach towards sheer mountain wilderness beyond the massif Manaslu, Ganesh, and Annapurna Himalayas.
Starting this long epic adventure to Nepal North Mid-West Himalayas of remote Gorkha and Manang districts. Then finally ending at scenic Lower Mustang areas at Jomsom town, after a great traverse over three high passes. Namely, the Larke- La of Manaslu route to reach Manang areas includes Kang-La after visiting Nar Phu Hidden Valley.
Then at the end crossing the highest point of the adventure over Thorang-La to reach Mustang from the Manang district. The adventure begins from the lower
warm paddy farm areas of Gorkha district, and then heading towards higher hills. From the village of Jagat entering the Restricted Areas of Tsum Valley and high
Manaslu areas. The trail follows towards our first destination to Tsum Valley, heading higher facing views of Manaslu and Ganesh Himal Peaks. On leaving the main trail of the Manaslu Circuit, the route diverts further east entering the wonderland at Tsum Valley. Also known as the “Valley of Happiness” from an ancient Tibetan script ‘Beyul Kyimolung’. The trail around Tsum Valley takes you to the highest spot at Mu Gompa, located en route to the Tibet border. Situated behind the Northern Face of the massif Ganesh Himal range of snow peaks. Explore the scenic surroundings of high Mu Gompa and an interesting tour of the monastery interior adorned with ancient idols. Includes statues of Lord Buddha and famous Gurus and saints of Tibet with vibrant arts of religious murals. From Mu Gompa adventure leads to a day hike from Chokanparo village to Ganesh Himal base camp. The mountain which is visible from the Kathmandu Valley also, towards the northwest in between Langtang and Manaslu Himal.
On completing the first phase of the adventure, the route follows back on the main trail of Manaslu Circuit. Heading onwards to the lovely traditional villages of
Namrung and Lo Gaon to reach Sama Gaon. Located in the heart of Manaslu Valley enclosed by giant snow peaks of the majestic Manaslu Himalayas. Enjoying time at Sama-Gaon exploring its scenic viewpoints and local cultures of age-old heritage. Our next adventure leads towards the end of the Manaslu Valley, at Dharmasala on the foot of the high Larke-La Pass. An early morning steep haul to the top of Larke-La Pass, which forms the boundary of Gorkha and Manang districts. From the high pass enjoy the spectacular scenery of the Snow Mountains range that surrounds the Larke-La. A long descent to reach the base of Larke-La to Bhimthang around the Manang area. From the village of Dharapani, walk on the popular route of Annapurna Circuit to Koto village. The trek diverts from the main Manang trails towards the hidden Nar Phu Valley. An amazing walk from a deep river gorge covered in dense tree lines, then reaching a wide-open Nar Phu Valley. The traditional Phu and Nar villages are tucked above windblown hills enclosed by towering snow-capped peaks. Nar Phu is a mystical and interesting country to experience its age-old heritage cultures and monasteries of great religious interest. From Nar and Phu after exploring the main highlights of the areas with a hike to majestic Himlung Himal base camp. Adventure then leads to cross the second- high pass over Kang-La facing stunning views of the Annapurna Himal range. Includes Damodar Himal with the backside of Chulu and Pisang peaks, the walk then leads down to another scenic Manang Valley.

An enjoyable walk back on the main trail of Annapurna Circuit to the main Manang Village. A great and exciting large settlement around the high valley of
Manang hidden behind the massif Annapurna Himalayan range. From Manang, the adventure leads on off-the-beaten tracks towards our final destination at
picturesque Tilicho Lake. Regarded as the world’s highest glacial lake at 4,920 m, encircled by gigantic Gangapurna, Nilgiri’s, and Tilicho Peaks. Enjoying wonderful moments at Tilicho Lake, the walk then heads towards the popular Annapurna Circuit route. To cross the last and final over Thorang-La, as well as the highest point of the adventure. Stand amidst stunning towering snow mountains that encircle the Thorang-La Pass. Slowly the trek comes to an end reaching Muktinath within the district of Mustang. Muktinath is a sacred pilgrimage site for all Hindu followers and an enchanting place with grand views of Dhaulagiri Himal.
After a great traverse over Thorang-La Pass to the holy sanctuary of Muktinath, the walk continues towards a wide Kaligandaki River. Then finally the adventurous treks end at Jomsom, the headquarters town of the Mustang district. At Jomsom the next morning a short swift scenic flight brings you to a beautiful Pokhara city. A renowned scenic destination for all wide-world travelers, nestled on the laps of the massif Annapurna Himalayas with serene charming lakes.

USD 00/Person

Trip Overview

Max. Altitude 5,416M
Group Size 1+
Difficulty moderate
Best Season Autmn and Spering

Trip Itinerary

Outline Itinerary:
Day 01: Arrival in Kathmandu and transfer to hotel.
Day 02: In Kathmandu with sightseeing tour and trek preparations.
Day 03: Drive to Maccha-Khola 930 m via Arughat-07 hrs.
Day 04: Trek Jagat 1,345 m via Dovan 1,070 m-06 hrs.
Day 05: Trek to Lokpa 2,240 m via Philim 1,570 m-06 hrs.
Day 06: Trek to Chumling 2,386 m-06 hrs.
Day 07: Trek to Chokanparo 3,030m-06 hrs.
Day 08: Trek to Nile 3,360 m-05 hrs.
Day 09: Trek to Mu Gompa 3,700 m-04 hrs.
Day 10: Trek back to Chokangparo-07 hrs.
Day 11: Trek to Gompa Lungdang 3,206 m-06 hrs.
Day 12: Hike to Ganesh Himal Base Camp 3,920 m back to Lungdang-06 hrs.
Day 13: Rest day at Gompa Lungdang.
Day 14: Trek to Rupchet 2,470 m-06 hrs.
Day 15: Trek to Lokpa-05 hrs.
Day 16: Trek to Namrung 2,630m-05 hrs.
Day 17: Trek to Lo-Gaon 3,180 m-05 hrs.
Day 18: Trek to Sama-Gaon 3,520 m/11,548 ft-05 hrs.
Day 19: At Sama-Gaon rest day for acclimatization and short hike.
Day 20: Trek to Samdo 3, 875m-05 hrs.
Day 21: Trek to Dharmasala 4,460m-04 hrs.
Day 22: Cross Larke-La Pass 5,106 m and to Bhimthang 3,590 m-07 hrs.
Day 23: Trek to Tilje 1,785 via Gho 2,760 m-06 hrs.
Day 24: Trek to Koto 2,640 via Dharapani 1,820 m-06 hrs.
Day 25: Trek to Meta 3,570 m past Dharmasala-06 hrs.
Day 26: Trek to Kyang 3,840 m-05 hrs.
Day 27: Day hike to Himlung Himal base camp.
Day 28: Trek to Phu 4,080 m-05 hrs.
Day 29: Exploration day in Phu visit Samdo Choling and Tashi Monastery.
Day 30: Trek to Nar Phedi 3,545m-05 hrs.
Day 31: Trek to Nar-Gaon 4,110 m-04 hrs.
Day 32: Trek to Kang-La Base Camp 4,530 m-05 hrs.
Day 33: Cross Kang-La Pass 5,322 m and descend to Ngawal 3,645 m-07 hrs.
Day 34: Trek to Manang village 3,350 m-05 hrs.
Day 35: Trek to Khangsar 3,734 m-04 hrs.
Day 36: Trek to Tilicho Base Camp 4,150 m/13,615 feet- 05 hrs.
Day 37: To Tilicho Lake 4,920 m/16,141 ft. Walk to Sheere-Kharka-06 hrs.
Day 38: Trek to Yak Kharka 4,110 m-06 hrs.
Day 39: Trek to Thorang High Camp 4,640 m-04 hrs.
Day 40: Trek to Muktinath 3,800 m via Thorang-La Pass 5,416 m-07 hrs.
Day 41: Trek to Jomsom 2,715 m / 8,907 ft.-05 hrs.
Day 42: Fly to Pokhara with free afternoon.
Day 43: Fly back to Kathmandu 30 mins flight and transfer to hotel.
Day 44: International Departures for homeward bound.

DETAILED ITINEREARY:
Day 01: Arrival in Kathmandu 1,340 m and transfer to hotel.
On arrival at Kathmandu and Nepal International Airport, received by our team of ladies staff and guide. After checking the NST (Nepal Standard Time) which is
5 hours and 45 minutes ahead of GMT. A short drive takes you in the hub of Kathmandu city around Thamel area to your hotels. After checking into your
lovely rooms, getting refreshed from the Jet Lag. Join with other members of this long exciting treks around Nepal’s Mid-West Himalayas, at meeting room for
briefing. Provided our lady guide and staff or Group Leader, information of the treks, local lodge and foods. Includes wide range of information to make your holiday meaningful and enjoyable. Evening a lovely welcome group dinner in a nice authentic Nepali Restaurants with a cultural program. A good way as introduction to Nepali Cuisines and Cultures to experience.

Day 02: In Kathmandu with optional sightseeing tour and trek preparations.
In Kathmandu free day for sightseeing tour around places of interest, the Kathmandu three cities offers beautiful World Heritage Sites. An enjoyable and exciting sightseeing tour around the landmarks of the country. Blended with both Hindu and Buddhism religions and cultures. Kathmandu Valley three cities is steeped with World Heritage Sites, worth a visit. Rest of the day preparation and purchase necessary items for Tsum, Manaslu, Nar Phu and Tilicho Lake Adventures.

Day 03: Drive to Maccha-Khola 930 m via Arughat-07 hrs.
Adventure to Tsum Valley, Manaslu, Nar Phu and Tilicho Lake treks, starts with a morning drive to Nepal Mid-West. The journey leads on the main Nepal highway past many interesting towns and villages with farms to reach at Arughat. Located around Gorkha district, from here drive follows the Buri-Gandaki River upstream to lower warm areas of paddy fields. Then reaching at Macha Khola for overnight stop. A moderate size village with good, simple lodge, Macha Khola means a Fish Stream.

Day 04: Trek Jagat 1,345 m via Dovan 1,070 m-06 hrs.
From Macha-Khola village, morning walk follows through farm villages around cultivated crop fields. The walk leads to Khola-Besi village at Tatopani, a place with natural hot spring From here walk to Dovan for lunch, afternoon walk starts towards a wide field at Lauri stream. Cross a bridge and then climb to the high ridge, and downhill to Yara Khola. From here an hour climb Jagat village for overnight stop, a nice farm village with many nice simple lodge with shops and stores.

Day 05: Trek to Lokpa 2,240 m via Philim 1,570 m-06 hrs.
After a pleasant stop at Jagat for overnight, morning walks leads to Salleri, after climbing on a rocky ridge. To reach Sirdibas, the trail follows then to Ghatta Khola as walk heads upstream through a long suspension bridge. To reach a large Gurung farm village in Philim, the walk continues to Ekle Bhatti. From here the trail diverts from Manaslu route towards Tsum Valley, the walks lead to narrow path down. Reaching the Shyar River, then the trail lead forward, to end the day walks reaching at Lokpa village. For first overnight stop around the Tsum Valley areas, in the comfort of a nice simple lodge accommodation.

Day 06: Trek to Chumling 2,386 m-06 hrs.
Enjoying first night on the starting point of Tsum area, morning walk down towards beautiful forest. Then over three sided streams and crossing bridges, with climb on well-paved stone steps. As the walk follows through pines and rhododendrons woods, then descending to Bhatti Ghumlong. The path heads to a steep up to Rupchet, and then reach Chumling after crossing the Shiar Khola on a wooden bridge. A lovely village lined with traditional houses, orchards, clinic and
beautiful stone paved lanes. This is Buddhist agriculture, with conical pine needle haystacks among the 4 prayer flags. Overnight at a nice lodge in Chumling.

Day 07: Trek to Chokanparo 3,030m-06 hrs.
An interesting walk to Chokanparo from Chumling as the walk follows on trails, lined with artistic chortens and mani walls. The trail then leads to cross the suspension bridge through rich farming land of maize and potatoes. The houses are of classic Tibetan architectures with barricades of firewood over the rooftop. The walks with superb views of Ganesh Himal, and cross again over a long suspension bridges to Rainjham for possible lunch stop. From here cross the Serpu Khola and climb for few hours towards the large village of Chokanparo. A settlement with stone houses nestled under a cliffs, where the valley opens with a wide cultivated farms. Growing barley, maize, buckwheat and potato, a herds of Himalayan Thar often seen graze around the high cliffs. Enjoy the views of Himal Chuli. Overnight in a nice homely lodge in the midst of Chokanparo village with time browse the local culture.

Day 08: Trek to Nile 3,360 m-05 hrs.
Morning short visit around the village of great cultural interest, and then start the morning walk. The trail follows through small villages and climb over a ridge with a chortens, and walk past Lama Gaon. As the route leads to the huge courtyard of the Rachen Gompa. Then climb to holy cave (Piren Phu), where saint and tantric of 11 th Century of Tibet meditated for years. At present the cave is restored as a holy site for pilgrimage. From here cross the Shiar Khola, then through hamlets of Phurbe and Pangdun, and coming across a round stupa. The enter the large village of Chhule, as walk leads into an impressive entrance gate (kani). From here walk follows upstream to cross the bridge with short climb to Nile for overnight at a nice lodge.

Day 09: Trek to Mu Gompa 3,700 m-04 hrs.
From Nile, morning hike to Mu Gompa, our first destination around Tsum Valley. Start the walk up towards valley on the west bank, as climb continues. Then
finally walk reaches Mu Gompa, located on a high windswept valley similar to South West dry Tibetan plateau. The holy place steeped with rows of chortens
with stunning views of surrounding snow peaks. This large monastery of Tsum, with over 100 monks, as well visit interesting Dhephyudoma Gompa, a nunnery. At Mu Gompa enjoy the comfort of simple and basic lodge accommodation. As well for a simple lunch and dinner, but interesting place to experience around the wild remote country

Day 10: Trek back to Chokangparo-07 hrs.
The return journey heading down to a valley through Chhule, and downhill to a place Phurbe. The trail leads to the east bank of Shiar Khola, then cross over a flat boulder-covered plains to Rachen Gompa. Time permits visit the ancient Gompa, continue walking and cross a bridge. Then downhill to Chokanparo for overnight in the comfort of a nice cozy lodge.

Day 11: Trek to Gompa Lungdang 3,206 m-06 hrs.
Morning from Chokanparo, the walk start with downhill for few hours to reach Gho with a small shrine. The descend continues on a narrow path through the
village and then over a wooden bridge of the Shiar Khola. Then reach Dhumje/Tumje, a place with Tibetan herbal medicine clinic and a school. The trail climbs behind the clinic with steep up through pines, rhododendrons tree lines and past a mani walls. As climb continues with a steep winding uphill to reach Gumba Lungdang. Stands high on a ridge top with a small place for the nuns amidst beautiful rhododendrons forest. This small Gompa with 40 nuns has an intense and engrossing prayer ritual every night. The mountain views in all directions are amazing, enjoy the overnight at Monastery dormitory room in Gumba Lungdang.

Day 12: Hike to Ganesh Himal Base Camp 3,920 m back to Lungdang-06 hrs.
Start the morning to the massif Ganesh Himal which is at 7,422m/24,350 ft. The main summit of Ganesh Himal, also called as Yangra in Tibetan and local language of Tsum Valley. The trail is vague and rough, walk past the monastery and nun quarters, heading up on a muddy winding tracks. The trail follows up the valley to enter a forest, the across Lauding Khola stream over a small bridge. Then reaching a hut, a Kharka about halfway up, as the walk continues up a birch-lined dry creek bed. Finally, reaching into grassy flat areas, behind the lateral moraine of the Toro Gompa glacier. The climb continues past seasonal yak huts and then on a moraine wall, facing views of the Ganesh Himal. The base camp is right next to field of moraine rocks, taking more than 4 hours to reach the Ganesh Himal Base Camp. After a glorious moment standing in front of towering peaks of Ganesh Himal. Return walk to Gumba Lungdang in time for the evening tea and dinner time.

Day 13: Rest day at Gompa Lungdang.
After a strenuous hike of previous day enjoy a free day to explore the mystical and exciting surrounding of Gompa Lungdang. Interact with the priest and cheerful nuns, worth a free day in a nice pleasant and scenic environment.

Day 14: Trek to Rupchet 2,470 m-06 hrs.
Leaving the sleepy areas of Gompa Lungdang with an exciting experience, the return journey descending by the upward trail. To reach Domje and cross the
Lauding Khola, and walk to the south bank of Shiar Khola. The climb leads over a deep gorges and shaky cantilever bridges to reach the lovely village Rupchet for overnight halt.

Day 15: Trek to Lokpa-05 hrs.
Morning at leisure taking time to enjoy the picturesque fertile valley of barley and buckwheat. The evocative chortens in the fields backed by pine forest, the walk begins with downhill on stone paved stairs. Then reaching an isolated Bhatti Ghumlong next to the river, the climb through the forest to Lokpa. Enjoy the last overnight stop in Lokpa and around Tsum Valley areas, before joining the main route of Manaslu Circuit.

Day 16: Trek to Namrung 2,630m-05 hrs.
On completing the first highlight destination around Tsum Valley, morning walk follows down and up on leaving Lokpa village. As the trail leads to Bihi Bazaar a
small village by a river side and reaching a farm village. Amidst farm fields of barley, wheat and millets to reach Namrung village with views of Mt. Manaslu
and adjoining peaks. Overnight in a lovely lodge accommodation and to enjoy good foods with the views.

Day 17: Trek to Lo-Gaon 3,180 m-05 hrs.
After overnight stop at Namrung, walk heads to more farm fields within Yak herder huts and shelters. The local people are much engaged in farming during summer times. From Namrung walk leads to higher scenic valley all the way to Lo Gaon for overnight stop. One of the nicest village around Manaslu Valley, after a good walk through forest reaching Lo Gaon. Stands beneath the North Face of Mt. Manaslu, at Lo-Gaon transfer into a lodge. Have time visit the monastery with numerous Chorten and Mani walls includes views of Ganesh Himal towards east.

Day 18: Trek to Sama-Gaon 3,520 m/11,548 ft-05 hrs.
From Lo-Gaon heading to a wide valley on the main trail, as morning walks begins from the lovely Lo Gaon. The walk follows higher areas as vegetation changes and tree lines fades for short juniper bushes with few willow trees. Walk on a nice path with views of snow-peaks. After a good hours of treks reaches Sama-Gaon for overnight stop. One of the main village of Upper Manaslu areas, on the mid ways between Manaslu base camp and Larke-La Pass and to Tibet border.

Day 19: At Sama-Gaon rest day for acclimatization and short hike.
Enjoy a rest day at Sama-Gaon village for acclimatization before the steep climb to cross high Larke-La Pass. On this free day explore the lovely scenic area, a hike to Birendra Tal close en route to Manaslu Base Camp. As well visit the old Pungyen Gompa.

Day 20: Trek to Samdo 3, 875m-05 hrs.
After a pleasant rest at Sama-Gaon, walk leads from here around the windswept terrains. A trek of more than four hours to reach the last Samdo village of Gorkha district and Manaslu Valley. The trail follows to slow climb as altitude gains slowly and taking time having short break. Enjoy the walk with surrounding beautiful scenery of giant snow peaks. The day finally ends with short climb to a small plateau to enter Samdo village. A moderate size village with more than forty houses for two hundred inhabitants. At Samdo check into a nice lodge facing grand views of towering snow mountains that covers the Manaslu Valley.

Day 21: Trek to Dharmasala 4,460m-04 hrs.
Morning leaving Samdo, the last village of Manaslu valley, then walk leads to the end of a valley. Overlooking towering peaks of Mt. Manaslu, also called Kutang by the local native, of Tibetan origin language. The walk continues crossing few icy streams to reach Larke Phedi means, bottom of the Pass, also called Dharmasala (rest house or shelter for travelers). At Dharmasala for lunch and overnight stop, after checking into a small simple room. Afternoon free preparations for next early morning climb to cross Larke-La pass towards Manang areas.

Day 22: Cross Larke-La Pass 5,106 m and to Bhimthang 3,590 m-07 hrs.
From Larke Phedi, morning leads to climb over moraine of rocks and boulders. The trail follows north of Larke Glacier, facing Cho Danda and Larke Peak, as walk
proceeds with slow ascent. The climb gets steeper on last section to reach Larke-La Pass, adorned with Buddhist colorful prayer flags. From the top have a short rest and enjoy panorama of Himlung, Cheo Himal, Kang Guru and Annapurna-II includes peaks of Manaslu range. A long descend from Larke-La leads to Larcia, and walk further to a ridge at Tambuche. Then reaching the bottom of the pass with short walk to Bhimthang for overnight stop after a long, hard day. Bhimthang situated on a green field with good lodges, lined with prayer Mani walls, amidst rhododendron-pines and oaks forest.

Day 23: Trek to Tilje 1,785 via Gho 2,760 m-06 hrs.
After a good rest and pleasant overnight in Bhimthang, from here rest of the walk downhill. Includes short climb to Gho and Dharapani villages, the morning leads down through beautiful forest to reach Gho for lunch. From here, walk towards the nice village of Tilje for overnight stops. Located by the Masrsyangdi River, enjoy the comfort of a lovely lodge.

Day 24: Trek to Koto 2,640 via Dharapani 1,820 m-06 hrs.
Morning from Tilje, short climb to cross a bridge, then reach Dharapani village. Located on the junction of Annapurna Circuit and Manaslu Circuit routes. At Dharapani village motorable road has reached from Bhesishar town as far to Manang village. From Dharapani walk into a nice rhododendron and pine forest
past villages of Bagarchap and Danaque a place with apple orchard on the backyard, then route leads to a steep climb reaching Timang village for lunch stop
facing views of Mt. Manaslu and Lamjung Himal. From Timang village few hours’ trek leads to Koto for overnight stop, located close to Chame town, a large and
major town and a headquarters of Manang district.

Day 25: Trek to Meta 3,560 m past Dharmasala - 06 hrs.
From Koto village, our route diverts heading north leaving the Annapurna circuit trail for a week. The walk follows towards our third destinations to Nar and Phu
villages. Located on the high hidden valleys of Manang and beyond Annapurna Himalaya en route to Kang-La Pass. Walk leads to wild country where herd of blue sheep and snow leopard and other wild-life often spotted. The trails follows to a narrow gorge covered in pines and rhododendron trees. Then reaching a nice pasture fields following Nar-Phu River upstream to reach Dharmasala a small farm village for refreshing stops. After a short rest walk further for an hour to Meta for overnight halt a sleepy small farm village.

Day 26: Trek to Kyang 4,100 m - 06 hrs.
Start the morning walk towards Phu village, the area similar to Tibetan landscapes with dry and arid land. On walks around chances of spotting some wildlife like
Blue Sheep’s, Musk deer’s and other wild animals. If lucky might catch glimpse of rare and elusive the snow leopard. Walk then ends on reaching Kyang for overnight stop after an interesting day. Kyang with dozens of Tibetan style houses serves as lodge and restaurants with impressive Buddhist culture.

Day 27: Day hike to Himlung Himal base camp.
From Kyang interested people can enjoy few hours of good hike up to Himlung Base Camp at 4,540 m. On reaching the foot of towering Himlung Himal which is 7,126m/23,380 feet high. Located around Phu Valley on the hidden corners of Manang district. The mountain, is situated close to Manaslu Himalaya towards
east, which is clearly seen from Larke-La Pass.

Day 28: Trek to Phu 4,580m-05 hrs.
After a pleasant overnight in Kyang with hike to Himlung Himal base camp. Morning a moderate walk up to Phu village, the trail follows Phu River upstream
for some time. Then downhill with short climb to a river gorge, as climb continues reaching a wide glacial valley. Where Phu village stands on a high wind-blown hill top of strong Tibetan culture and tradition of Buddhist religion. On arrival check into a small nice simple lodge, and enjoy the views of surrounding snow-capped peaks.

Day 29: Exploration day in Phu visit Samdu Choling and Tashi Monastery.
Enjoy a rest day at Phu village, a perfect place for another acclimatization day as well to explore around impressive village. Visit the old Tashi-Khang, Samdu Choling Monastery with views of Kyuchi waterfalls. Phu Village with about 30 houses for 100 to 150 local inhabitants.

Day 30: Trek to Nar Phedi 3, 545 m - 05 hrs.
From Phu, after a wonderful time, morning downhill to reach a river side, on the same trail of previous day. The walk heads to the bottom of Phu village, to reach at Nar Phedi. A small settlement with few houses, overnight at Nar Phedi with time for short walks.

Day 31: Trek to Nar-Gaon 4,110 m-04 hrs.
After overnight at Nar Phedi, a slow climb to Yughat, a small village with Mani, Chorten and Buddhist shrines. Then the morning walks ends on reaching Nar-Gaon for lunch and overnight stops. In comparison to Phu villages is quite similar but smaller, located on the end of the windswept valley. Nar-Gaon with few small lodge and inns for overnight stops, serving excellent meals with warm friendly environment.

Day 32: Trek to Kang-La Base Camp 4,530m-05 hrs.
Enjoying pleasant time in Nar-Gaon, the morning trail heads towards remote wilderness, away from human settlements. An interesting walk of few hours, with
short uphill and downs on a rocky trail. The walk continues past Yak herder’s temporary shelters to reach Temdenzong Khola/stream. After a good morning
walk reach the base of Kang-La Pass for overnight camp in the comfort of a simple lodge accommodation.

Day 33: Cross Kang-La pass 5,322 m and descend to Ngawal 3,650 m-07 hrs.
An early morning start before dawn carrying packed lunch for the long adventurous day. Having good breakfast, a gradual walk for short while, and then a steep climb on well-defined path. Then reach on top Kang-La surrounded by stunning giant Pisang Peak, Chulu’s range with Annapurna Himal down south.
After a grand scenic moment, a long descent to Ngawal, a small isolated farm village with good simple lodge. From here entering the main Manang Valley, the
native of Manang are kin to Nar and Phu people.

Day 34: Trek to Manang village 3,350 m- 05 hrs.
After crossing the two passes of Larke and Kang-La, the walk is pleasant following a scenic path. Then the walk joins the Annapurna Circuit route to reach Manang village. The walk leads through Braga village, and visit the old monastery with ancient artifacts and statues of various Buddha’s. The monastery stands high above the Manang Valley and Braga Village. Offers grand views of Annapurna, Chulus and Pisang peaks. After an interesting tour of the monastery, an hour walks to Manang village for overnight. Manang is the large village with number of fine lodges and restaurants as well bakery shops and stores. Located beneath the Gangapurna and Annapurna-II mountains in the south direction.

Day 35: Trek to Khangsar 3,734 m-04 hrs.
From Manang village, after a nice comfort of the best lodge with good food to enjoy. The morning walk leads towards Tilicho Lake, another highlight of the trip,
the trail diverts from the main Annapurna circuit. Then reaching the last settlement of Manang, at Khangsar for lunch and overnight stop.

Day 36: Trek to Tilicho Base Camp 4,150m/13,615 ft.-04 hrs.
Adventure from Khangsar continues with slow morning walk towards higher arid terrain, following short downs and steep ups. Facing close views of Gangapurna Himal and Tilicho peak, as the walk leads towards remote corners of Manang Valley. Then reaching Tilicho Base Camp, an isolated spot with few simple lodges for overnight halt.

Day 37: To Tilicho Lake 4,920 m/16,141 ft. Walk to Sheere-Kharka-06 hrs.
Morning hike towards beautiful Tilicho Lake, a scenic spot surrounded by high peaks of Tilicho and Gangapurna Himal. Enjoy hike around the lake shore, Tilicho
Lake considered as the world’s highest glacial lake. As well as a sacred site for the Hindu and Buddhist religions, a lovely spot to experience around Tilicho Lake.
From Tilicho Lake walk back to base camp and continue hike further to another isolated spot of Sheere-Kharka.

Day 38: Trek to Yak Kharka 4,110 m-06 hrs.
After a great adventure beyond Manang valley, the morning follows to join back on the main Annapurna circuit trail. As walk leads to Yak Kharka, an interesting
high altitude walk with views of Chulu West peak. The trail leads to cross over streams to reach Yak Kharka, a small settlement with grand looks of Gangapurna
Himal.

Day 39: Trek to Thorang High Camp 4,640 m-04 hrs.
From Yak Kharka, morning walk follows closer towards the high Thorang-La Pass. Then walk down to cross a bridge, and climb above the Jarjung River, as the walk follows to Thorang Phedi. Have a refreshing rest at Phedi, located on the far west end of Manang Valley with few good lodges. From Phedi a steep climb for an hour to reach Thorang High Camp for lunch and overnight stops.

Day 40: Trek to Muktinath 3,800 m via Thorang-La Pass 5,416 m-07 hrs.
An early breakfast, then start the long and last steep climb of the adventure. The narrow path follows the winding uphill past small icy ponds, and then a final
steel haul to the top. Reaching the highest point of the adventure at Thorang-La Pass, festooned with thousands of Buddhist prayer flags. Enjoy the spectacular
panorama of all the Mid-West Himalayan range of peaks with Annapurna, Chulus, as far as Manaslu Himal. Includes superb views of Dhaulagiri and Damodar Himal, after a glorious morning adventure a long descend to Muktinath. Muktinath a holy place for both Hindu and Buddhist the word Muktinath literally
means ‘the place for Nirvana or Liberation’.

Day 41: Trek to Jomsom 2,715 m / 8,907 ft.-05 hrs.
Today an easy morning walks with stunning views of Mustang beautiful landscapes. The trail follows down to Kaligandaki River valley at Eklay Bhatti close on route to Jomsom town and Kagbeni village. From here walking on a wide valley to reach Jomsom, the headquarters town of Mustang district. Located on the
Old Trans Himalaya Salt and Caravan Route of Nepal and Tibet. The lower Mustang of Kaligandaki, the homes to indigenous Thakali people with strong Buddhism religion, and culture. At Jomsom transfer into a nice hotel or lodge. Afternoon explore and experience the local culture and traditional life of the Thakali natives.

Day 42: Fly to Pokhara with free afternoon.
Morning after breakfast transfer to Jomsom small airport for scenic short flight to famous touristic destination Pokhara. Board on a small aircraft, as the plane get higher enjoy stunning panorama of Dhaulagiri, Tukuche, Nilgiri’s and Annapurna Himalayas. The scenic short flight ends reaching at beautiful Pokhara city airport, and then transfer to the nice hotels. Located close to scenic Phewa Lake, rest of the day at leisure to explore Pokhara wonderful natural places.

Day 43: Fly to Kathmandu and transfer to hotel.
Morning transfer to Pokhara airport, for smooth short flight to Kathmandu. Reaching back in the hustle and bustle city life of Kathmandu, after a great adventure and wonderful experience around far north Nepal Mid-West Himalayas. Rest of the day at leisure for individual activities and shopping souvenirs or join in for short tour around places of great interest.

Day 44: International departure for homeward bound.
Last day in Kathmandu and Nepal, after an overwhelming adventure and experience around the high hills and valleys of Nepal Mid-West Himalayas around
Tsum Valley, Manaslu, Nar Phu and Manang with Tilicho Lake Adventures. As time for your international flight, our lady guide and staff transfers you to the
airport. Then bid farewell to Nepal, guide and staff; as you enter the air terminal for homeward bound or to next port of call.

TSUM VALLEY & MANASLU CIRCUIT-NAR PHU WITH TILICHO LAKE ADVENTURE

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TSUM VALLEY & MANASLU CIRCUIT-NAR PHU WITH TILICHO LAKE ADVENTURE

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